THERAPIST. EDUCATOR. SPEAKER. AUTHOR.
THERAPIST
Licensed clinical social workers providing compassionate, evidence-based counseling for emotional eating, body image, shame, grief, identity and lasting behavior change.
EDUCATOR
Creator of Headwork™. I teach the emotional work that supports real, lasting change through programs, workshops, and transformational education.
SPEAKER
I speak to patients, retreats, professionals, and providers on the emotional side of weight management and the power of Headwork™
AUTHOR
Through my writing and resources, I share honest, compassionate insights that educate,
empower and create meaningful change.
Featured product
In this closed eight-woman Collective, we’ll work on the emotional and psychological side of lasting change using your real life, practicing Headwork™ together, and giving every woman her own individualized Headwork™ Chair experience with me.
Women have been asking me for this for years.
For years, women in my classes, workshops, and support groups have asked me for a smaller, more intimate way to work with me.
A place where I know your story.
Where the same women come back week after week.
Where we can move beyond talking about Headwork™ and actually do the Headwork™ together.
That’s why I created the After the Food Noise™ Collective.
Only eight women. The same women each week. No new members once we begin.
Because I believe:
Community Is Treatment™.
COUNSELING
Compassionate support for the emotional side of change.
Therapy is a safe space to explore what's underneath the struggles so you can heal, grow and create a life that feels aligned and sustainable.
- Emotional eating
- Body image & self-worth
- Shame & self-compassion
- Grief, identity & life transitions
- Relationships & bourndary setting
AFTER THE FOOD NOISE™
Thought leadership
that goes deeper
My Substack publication where I explore the emotional side of weight, identity, healing and lasting change one honest essay at a time.
LATEST FROM SUBSTACK
I Didn't Think I Belonged in the Room
A vulnerable reflection on belonging, self-doubt, and what it means to step into spaces you once believed weren’t meant for you.
RESOURCES I HAVE CREATED FOR YOU
Foundations in Headwork™
The cornerstone of Headwork™
Understand the why behind your patterns and how to create changes that lasts
LEARN MORE ->
Permission to Pause Journal
A 90-day guided journal to help you build self-compassion, calm, and awareness
one day at a time.
LEARN MORE ->
Emotional Eating Quiz
A free, powerful quiz to help you understand
your emotional eating triggers
and patterns.
TAKE THE QUIZ ->
WHAT PEOPLE ARE SAYING
Lora has tought me some of the most essential skills and tools I use daily in my bariatric life. From emotional eating to celebrating wins, without Lora, I would not be the successful patient I am today. I appreciate her kind accountability, her compassionate understanding, and her gentle questioning. She is truly one of the most impactful humans I know.
April Williams
Lora is an excellent resource and guide for bariatric patients, patients who are managing excess weight and all interested in adopting positive health behaviors with self love and compassion.
Adrienne Youdim, MD FACP
Lora's concepts surrounding Headwork™ in concurring hunder have been fundamental in my bariatric journey. Her strategies and tips have been a game changer for me, helping me navigate the real life challenges that arise as bariatric patients. I'm forever grateful!
Herb
HEADWORK™ MATTERS
Real talk. Helpful tools. Monthly support.
Join my monthly email for insights, resources, and updates on workshops, programs, and new offerings.