Emotional Eating: Healing Your Relationship with Food

This dynamic course will provide you with tools to decrease the power of emotional eating in your life. You will learn healthy ways to FEEL your feelings instead of FIGHTING them. Most importantly, you wil leave with hands-on hope that is always a path for healing rather than numbing. 

This LIVE 8-week class starts March 4, 7:30pm EST.

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Practical

Stop your emotional eating rollercoaster and start honoring your feelings in non-food ways. Your feelings are worth more than french fries!

Positive

Stop focusing on fueling your feelings with food. Learn how to show up to your feelings with curiosity and compassion.

Proven

For the last 20 years, Lora has helped countless bariatric and non-bariatric patients develop a healthier relationship with food.

"Lora has not only helped me better understand the WHY behind my emotional eating, but also given me tools to help me pause & pivot when I feel the urge come along. She has taught me that my emotional hunger can be satisfied when I focus on more than food itself. I never have felt more in control of my mind."

Natalie

Emotional Eating: Healing Your Relationship with Food

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