My online course teaches the headwork tools you need to lose weight!

Knowing how to lose weight isn't enough, you need to understand WHY you eat in order to lose weight and keep it off for GOOD. After this course, you will know how to finally maintain motivation, take control, and be successful.

Using the knowledge and tools you learn, you’ll be healthier, be present for your loved ones, show the world your true self, and improve other areas of your life you had no idea would be impacted by your weight loss journey!

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Welcome! My name is Lora Grabow and my mission is to help people struggling with losing weight and keeping it off discover what's been missing from their weight loss journey. Together, I will help you change your life for the better.

For two decades I've counseled bariatric patients and have watched hundreds of people just like you not only learn the tools for weight loss but USE them. These clients not only lost weight and kept it off, but became healthier people with headwork skills that helped them overcome challenges in other areas of their lives too.

Now I'm bringing the tools I teach one-on-one and in group seminars online!

Why? Because I want everyone to have access to this life-changing knowledge.

Not sure where to start?

Click below to see if emotional eating has been sabotaging your weight loss and to learn what you can do about it!

Get My Emotional Eating Quiz

"Lora gets it. She is great at empathy. She understands what we are doing and how important it is to follow-up. There are lots of ways to lose weight but Lora understands how to address the headwork needed to maintain weight loss."

 —  Jon, Bariatric Patient

Your healthiest life awaits!

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